Is Subway Sweet Onion Teriyaki Sauce Alpha-Gal?
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Ingredients
Potassium, Iron, Sugars (sugar, corn syrup), Water, White vinegar, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Cider vinegar, Modified corn starch, Rice vinegar, Salt, Dehydrated onion, Tomato paste, Ginger, Garlic, Sesame seed oil, Dehydrated green onion, Dehydrated red bell pepper, Dehydrated garlic, Spices (mustard), Natural flavour, Yeast extract, Citric acid, Xanthan gum, Potassium sorbate, Sodium benzoate. Contains: Wheat, Soy, Sesame, Mustard.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.