Is Sugar Cookie Vegetarian?

Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine monate, riboflavin, folic acid), sugar, palm oil margarine (palm oil, water, soybean oil, salt, contains less than 2% of vegetable mono , diglycerides, soy lecithin, sodium benzoate (a preservative], citric acid, natural and artificial flavor, beta carotene [color], vitamin a palmitate added, whey), invert sugar, fructose, nonfat dry milk, propylene glycol (mono-and diesters of fat and fatty acids, mono - and diglycerides, soy lecithin, with bht and citric acid to help protect flavor), pasteurized whole egg, natural and artificial flavor, modified cornstarch, salt, baking soda, ammonium bicarbonate, cream of tartar, cellulose gum, annatto, turmeric, contains: egg, milk, soy, wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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