Is Sugar free english toffee Low FODMAP?

Ingredients

water, cellulose gum, sucralose, sodium benzoate (preserva - 130 ml) tive), citric acid, caramel color, natural maner and artificial flavor, ingredients: eau, gomme cellulosique 0% sucralose, benzoate de sodium (agentos 0% conservation), acide citrique, colorant 0% caramel, saveur naturelle et artificielle g 0% manufactured by/fabriqué par value davinci gourmet llc, seattle, wa 98na duit des eu

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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