No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Sugar Free Gloria de Linares, 5-Pack (5 pieces of .6 Oz. per pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Goat Milk, Pecan Nuts, Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Sugar Free Gloria de Linares, 5-Pack (5 pieces of .6 Oz. per pack) is available at 1 retailer

Amazon

About this product

Snack · Candy Piece

Flavor
NuttyRich
Texture
DenseCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Sugar Free Gloria de Linares, 5-Pack (5 pieces of .6 Oz. per pack) | Spoonful