Is SUGAR FREE ITALIAN WITH SUN DRIED TOMATO DRESSING, ITALIAN WITH SUN DRIED TOMATO Low FODMAP?

Ingredients

Water, Red Wine Vinegar, Salt, Sun Dried Tomatoes (Adds a Trivial Amount of Sugar), Tragacanth Gum, Onion Powder, Natural Flavors, Monk Fruit Juice Concentrate (Adds a Trivial Amount of Sugar), Dried Garlic, Gellan Gum, Xanthan Gum, Tomato Concentrate (Adds a Trivial Amount of Sugar), Citric Acid, Dried Onion, Mixed Sunflower Tocopherols to Preserve Freshness, Fruit and Vegetable Juice for Color, Basil, Beta Carotene Color, Oregano, Steviol Glycosides, Yeast Extract, Cayenne Pepper, Stevia Reb M, Apple Extract Color, Thyme, Rosemary, Sage, Marjoram, Savory.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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