Is SUGAR FREE ITALIAN WITH SUN DRIED TOMATO DRESSING, ITALIAN WITH SUN DRIED TOMATO Gluten Free?

Ingredients

Water, Red Wine Vinegar, Salt, Sun Dried Tomatoes (Adds a Trivial Amount of Sugar), Tragacanth Gum, Onion Powder, Natural Flavors, Monk Fruit Juice Concentrate (Adds a Trivial Amount of Sugar), Dried Garlic, Gellan Gum, Xanthan Gum, Tomato Concentrate (Adds a Trivial Amount of Sugar), Citric Acid, Dried Onion, Mixed Sunflower Tocopherols to Preserve Freshness, Fruit and Vegetable Juice for Color, Basil, Beta Carotene Color, Oregano, Steviol Glycosides, Yeast Extract, Cayenne Pepper, Stevia Reb M, Apple Extract Color, Thyme, Rosemary, Sage, Marjoram, Savory.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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