Is SUGAR FREE MINI LEMON BUNDT CAKE, LEMON BUNDT Low FODMAP?

Ingredients

MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, SOYBEAN OIL, EGG WHITES, MALTODEXTRIN, FOOD STARCH-MODIFIED, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP CELLS, LEMON PEEL, AND LEMON OIL), LIQUID SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO & DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), SODIUM BICARBONATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING), LEMON EMULSION, SALT, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, GLUCONO-DELTA-LACTONE (PRESERVATIVE), MONOCALCIUM PHOSPHATE (LEAVENING), EMULSIFIER (DISTILLED PROPYLENE GLYCOL MONOESTER, DISTILLED MONOGLYCERIDES, SODIUM STEROYL LACTYLATE, SILICON DIOXIDE, CITRIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME POTASSIUM, SUCRALOSE, TURMERIC COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece