Is SUGARED CREAM CHEESE ING/NUT PACZKI, SUGARED CREAM CHEESE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOYBEAN OIL, DEXTROSE, FOOD STARCH-MODIFIED, YEAST, CORN SYRUP, BUTTERMILK POWDER, SALT, MONO- AND DIGLYCERIDES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, GLUCONO DELTA LACTONE, BAKING SODA), SOY FLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, BETA-CAROTENE (COLOR), WHEAT PROTEIN ISOLATE, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), CORN OIL, SORBIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ALPHA TOCOPHEROLS (PRESERVATIVE), SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, CALCIUM STEAROYL-2-LACTYLATE, EGG YOLK, WHEAT GLUTEN, ANNATTO AND TURMERIC (COLOR), EGGS, DATEM, CALCIUM SULFATE, AMMONIUM SULFATE, EGG WHITES., SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece