Is Sugarfire Smoke House Saint Louie Sweet Barbecue Sauce, Saint Louie Sweet Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, MODIFIED FOOD STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, SUGAR, MALIC ACID, CITRIC ACID, NATURAL FLAVORS, DEXTROSE, XANTHAN GUM, CELLULOSE GUM), SODIUM BENZOATE, POTASSIUM SORBATE, CARAMEL COLOR, SPICE, TAMARIND PUREE, GARLIC POWDER AND ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.