Is Sugarpine Honey Hot Fudge Sundae Sauce, Honey Hot Fudge Low FODMAP?
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Ingredients
BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN. VANILLA EXTRACT), HONEY, CREAM, BROWN CANE SUGAR, BUTTER (PASTURIZED SWEET CREAM, LACTIC ACID), COCOA POWDER (HIGH FAT COCOA PROCESSED WITH ALKALI), KOSHER SALT, VANILLA EXTRACT (VANILLA BEAN IN PURIFIED WATER, 3% ALCOHOL, NO ADDED ALCOHOL)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.