No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Suimin Chicken Noodle Cup 70g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light chicken flavored instant cup offers savory flavor and tender, springy noodles; texture is typically softening quickly while retaining slight chew. Commonly used as a quick lunch, office snack or travel meal. Reviewers note convenience and satisfying portion size, praising flavor consistency though a minority mention occasional variability in taste.

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Ingredients

Noodles: Wheat Flour, Vegetable Oil (Antioxidant (320)), Salt.<br>Flavour Sachet: Salt, Flavour Enhancers (621, 635), Maltodextrin, Flavour, Anticaking Agent (551), Chicken Powder, Onion Powder, Herbs and Spice, Vegetable Oil (Antioxidant (307b)), Colours (150a, 100).<br>Vegetable Sachet: Dried Carrot, Textured Vegetable Protein, Dried Onion.

Check Suimin Chicken Noodle Cup 70g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Suimin Chicken Noodle Cup 70g is available at 3 retailers

IGACampbellsWoolworths

About this product

Noodle · Pouch

Flavor
SavorySalty
Texture
Chewy
Commonly used for
SoupOn The GoMeal PrepSnacking
Low FODMAP? Suimin Chicken Noodle Cup 70g | Spoonful