Is Suimin K-pow Noodles Flaming Cheesy Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
lactose
milk
milk powder
garlic powder
onion powder
whey powder
dried green onion
capsicum extract
milk protein
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

milk

milk powder

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

NOODLES (75%): Wheat Flour, Vegetable Oil (Antioxidant [319]), Modified Starch (1420), Potato Starch, Salt, Mineral Salts (501, 500, 451), Thickener (466), Colour (100). SAUCE SACHET: Soy Sauce (Soybean, Salt, Wheat), Sugar, Rice Bran Oil, Chicken Flavour (1.1%) (Milk Protein, Flavour Enhancers [627, 631], Anticaking Agent [551], Colour [150a]), Flavour Enhancers (621, 627, 631), Onion Powder, Modified Starch (1442), Spices (Chilli, Black Pepper, Curry Powder, Garlic Powder, Capsicum Extract), Colour (160c), Yeast Extract, Gochujang Flavour, Acidity Regulator (330), Preservatives (202, 211). POWDER SACHET: Sugar, Cheese Powder (1.9%) (Milk Solids, Milk Powder, Beverage Whitener (Hydrogenated Vegetable Oil, Emulsifiers [340, 471]), Sodium Caseinate (Milk), Skim Milk, Anticaking Agent [551], Salt, Maltodextrin, Lactose (Milk), Potato Starch, Dried Green Onion, Whey Powder (Milk), Thickener (412), Anticaking Agent (551), Capsicum Extract, Garlic Powder, Black Pepper Powder, Vegetable Oil (Antioxidant [307b]), Colours (100, 160c), Flavour.

Check Suimin K-pow Noodles Flaming Cheesy Chicken against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.