Is Suimin Origins Premium Noodle Bowl Beef Massaman Flavour Low FODMAP?

Ingredients

Noodles (54%): Wheat Flour, Vegetable Oil (antioxidant (319)), Modified Starch, Salt, Mineral Salts (501, 500, 451), Vegetable Gum (412, Curry Paste Sachet (23%): Massaman Paste (chilli, Garlic, Lemongrass, Shallots, Salt, Spices, Vegetable Oil), Coconut Sugar, Coconut Milk, Vegetable Oil (antioxidant (319)), Flavour, Salt, Fish Sauce, Herbs And Spices (coriander, Pepper, Chilli, Cinnamon, Cumin), Colours (150a, 160c), Flavour Enhancers (627, 631), Yeast Extract, Emulsifier (lecithin), Antioxidant (307b), Preservatives (202, 211, Coconut Sachet (11%): Modified Starch, Coconut Powder (33%), Shortening Powder. Roasted Peanut Sachet (4%): Ground Roasted Peanuts. Potato Sachet (4%): Dried Potato. Fried Shallot Sachet (4%): Fried Shallots. Contains: Wheat, Milk, Soy, Fish, Peanuts. May Contain Traces Of Egg, Sesame, Crustacea, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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