Is Suja Kombucha Raspberry Pomegranate 15.2oz Bottle - 15.2 Fl. Oz. Low FODMAP?
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Ingredients
WATER, BLACK TEA KOMBUCHA CULTURE1, RASPBERRY PUREE1, CANE SUGAR1, POMEGRANATE JUICE1, LEMON JUICE1, GINGER JUICE1, MACA1, INACTIVATED BACILLUS COAGULANS GBI-306086, PROBIOTIC LACTOBACILLUS RHAMNOSUS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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