Is Suja Kombucha Raspberry Pomegranate 15.2oz Bottle - 15.2 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate juice1
maca1
black tea kombucha culture1

pomegranate juice1

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

maca1

black tea kombucha culture1

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, BLACK TEA KOMBUCHA CULTURE1, RASPBERRY PUREE1, CANE SUGAR1, POMEGRANATE JUICE1, LEMON JUICE1, GINGER JUICE1, MACA1, INACTIVATED BACILLUS COAGULANS GBI-306086, PROBIOTIC LACTOBACILLUS RHAMNOSUS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.