Is Suja Organic Blue Tropicaloe Recovery Nutrient Enhanced Fruit Juice Drink, Blue Tropicaloe Low FODMAP?
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Why it's not low FODMAP
- organic acerola cherry extract
- organic apple juice
- organic panax ginseng
- organic pineapple juice
- organic coconut water
organic acerola cherry extract
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
PURIFIED WATER, ORGANIC COCONUT WATER, ORGANIC APPLE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSIONFRUIT JUICE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE, CALCIUM LACTATE, TRACE MINERALS, ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC ALOE VERA INNER LEAF JUICE POWDER, ORGANIC STEVIA LEAF EXTRACT, ORGANIC PANAX GINSENG, ORGANIC SPIRULINA EXTRACT, ORGANIC ANNATTO EXTRACT (ORGEN-E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle