Is Suja Organic Elevated Nutrients Detox Matcha Mint - 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dandelion extract
organic acerola cherry extract
organic honey

organic dandelion extract

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

organic acerola cherry extract

organic honey

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Matcha Tea (Purified Water, Organic Matcha Powder), Organic Lemon Juice, Organic Honey, Organic Dandelion Extract, Trace Minerals, Organic Acerola Cherry Extract, Organic Lemon Puree, Organic Garden Mint Extract, Organic Spirulina Powder, Organic Stevia Leaf Extract Powder, Organic Spirulina Extract, Organic Annatto Extract (Orgen-E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.