No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Suja Organic Immunity Strawberry Guava Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright berry and tropical fruit notes combine with a tangy-sweet profile; mouthfeel is smooth with light pulp and a crisp finish. Consumers commonly sip chilled as a quick beverage, mix it into smoothies or cocktails, and use it as a refresher; many reviews mention pleasant flavor, portability, and pulp texture.

Ingredients

purified water, organic strawberry puree, organic pineapple juice, organic orange juice, organic apple extract, organic guava puree, organic ginger juice, trace minerals, organic acerola cherry extract, bacillus coagulant GBI-306086, organic annatto extract (Orgen-E®).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Suja Organic Immunity Strawberry Guava | Spoonful