Is Suji's Savory Soy Garlic Chicken Bulgogi Korean Style Ramen Low FODMAP?

Ingredients

ramen noodles semolina, water, eggs, salt, beta carotene (color), cooked seasoned chicken thigh meat skinless chicken thigh meat, soy sauce water, soybeans, alcohol, sugar, sweet cooking rice wine sake, yeast extract, sake sake, scallions, broth maltodextrin, soy sauce powder wheat, gelatin, chicken fat, natural flavors, chicken broth, soy lecithin, onion, yeast extract cooked chicken, mushroom concentrate, cabbage, onions, carrots, canola

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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