Is Suji's Shiitake Japchae Korean Style Bento Low FODMAP?

Ingredients

Japchae Noodles (Water, Sweet Potato Starch), Marinade (Water, Soy Sauce (Water, Soybeans, Rice, Salt), Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, Dried Garlic, Contains 2% Or Less Of: Toasted Sesame Oil, Ascorbic Acid, Black Pepper, Rosemary Extract), Carrots, Onions, Green Peppers, Toasted Sesame Oil, Garlic Powder, Vegetables: Snap Peas, Red Peppers, Marinade Water, Soy Sauce Water, Soybeans, Rice, Sad, Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Suji's Shiitake Japchae Korean Style Bento is available at 2 retailers

About this product

Noodle · Pouch