Is Sukhis Chicken Samosas with Cilantro Chutney Mildly Spiced - 10 Oz Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- mango
- mango chutney
- grape juice
- wheat flour
- chickpea flour
- coconut
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Samosa Filling: Chicken, Mango Chutney (Sugar, Mango, Salt, Spices, Garlic, Acetic Acid), Expeller Pressed Canola Oil, Ginger, Coconut, Chickpea Flour, 2% or Less of: Cilantro, Garlic, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Spices, Jalapeno. Samosa Crust: Wheat Flour, Water, Expeller Pressed Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil. Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sukhis Chicken Samosas with Cilantro Chutney Mildly Spiced - 10 Oz is available at 6 retailers
About this product
Snack · Frozen