Is Sukhis Samosas Chicken Tikka Masala With Cilantro Chutney - 10 Oz Low FODMAP?
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Why it's not low FODMAP
- onion
- shallot
- garlic
- caramelized onions
- onion powder
- coconut
- grape juice
- wheat flour
- chickpea flour
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Samosa Filling: Chicken, Tikka Sauce [Tomato Sauce (Water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Butter (Cream), Tomato Paste, Ginger, Cream, Caramelized Onions (Onion, Expeller Pressed Canola Oil), Water, Garlic, Chickpea Flour, Spices, Tapioca Starch, Cane Sugar, Salt, Jalapeno, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Paprika Oleoresin, Cilantro, Turmeric Powder, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Cardamom Oleoresin], Potato Flake, Salt. Samosa Crust: Wheat Flour, Water, Expeller Pressed Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil. Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sukhis Samosas Chicken Tikka Masala With Cilantro Chutney - 10 Oz is available at 7 retailers
About this product
Snack · Frozen