Is Suku Vitamins The Complete Men's Multi 21 Essential Micronutrients Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

agar
natural watermelon flavor
natural blueberry flavor

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Syrup, Purified Water, Pectin, Agar, Citric Acid, Sodium Citrate, Stevia Leaf Extract, Carnauba Wax, Coconut Oil, Natural Blueberry Flavor, Natural Watermelon Flavor, Natural Coloring (from Black Carrot Juice and Spirulina Platensis Extract).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.