Is SUMM! Thai Basil Chicken Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • granulated garlic
  • onion
  • textured soy flour
  • tomato paste
  • wheat flour
  • unbleached enriched flour
  • natural flavour
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Filling: Cabbage, Chicken, Water, Textured Soy Flour, Green Beans, Red Bell Pepper, Onion, Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Corn Starch, Salt, Canola Oil, Garlic, Thai Basil, Natural Flavour (contains Canola Oil), Spices, Chili Flakes, Sesame Oil. Wrapper: Water, Unbleached Enriched Flour (wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Canola Oil. Sweet Chili Sauce: Water, Sugar, Modified Corn Starch, Vinegar, Tomato Paste, Salt, Granulated Garlic, Chili Flakes, Spice, Guar Gum. Contains Soy, Sesame, Wheat.

Check SUMM! Thai Basil Chicken Spring Rolls against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Roll

Flavor
GarlickySavorySpicySweet
Texture
Crunchy
Commonly used for
SnackingDippingOn The GoSide Dish