Is SUMM! Thai Basil Chicken Spring Rolls Low FODMAP?

Ingredients

Filling: Cabbage, Chicken, Water, Textured Soy Flour, Green Beans, Red Bell Pepper, Onion, Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Corn Starch, Salt, Canola Oil, Garlic, Thai Basil, Natural Flavour (contains Canola Oil), Spices, Chili Flakes, Sesame Oil. Wrapper: Water, Unbleached Enriched Flour (wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Canola Oil. Sweet Chili Sauce: Water, Sugar, Modified Corn Starch, Vinegar, Tomato Paste, Salt, Granulated Garlic, Chili Flakes, Spice, Guar Gum. Contains Soy, Sesame, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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