No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUMMER ALE, CITRUS & GINGER BBQ SAUCE WITH SMOKED MAPLE SYRUP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

TOMATO PUREE, BROWN SUGAR, WHEAT BEER, FRESH GINGER, RAISINS, RICE WINE VINEGAR, SEA SALT, SMOKED MAPLE SYRUP, APPLE CIDER VINEGAR, GLUTEN-FREE SOY SAUCE, ANCHO POWDER, CORIANDER, GRANULATED ORANGE PEEL, CHIPOTLE FLAKES, PURE CANE SUGAR, ONION POWDER, GARLIC POWDER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? SUMMER ALE, CITRUS & GINGER BBQ SAUCE WITH SMOKED MAPLE SYRUP | Spoonful