Is SUMMER BLEND FROZEN FRUIT BARS, REAL STRAWBERRIES, PINEAPPLE, BLACKBERRIES & BANANAS Low FODMAP?
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Why it's not low FODMAP
- blackberry puree concentrate
- banana puree
- pineapple
blackberry puree concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, SUGAR, STRAWBERRIES, PINEAPPLE, BLACKBERRY PUREE CONCENTRATE, BANANA PUREE, STABILIZERS (GUAR GUM, CELLULOSE GUM, XANTHAN GUM, LOCUST BEAN GUM), CITRIC ACID, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SUMMER BLEND FROZEN FRUIT BARS, REAL STRAWBERRIES, PINEAPPLE, BLACKBERRIES & BANANAS is available at 1 retailer
About this product
Frozen Dessert · Bar