Is Summer by ASDA Summer Burger Slaw 250g Low FODMAP?

Ingredients

Cabbage (41%), Mayonnaise (28%) [Rapeseed Oil, Water, Sugar, White Wine Vinegar, Pasteurised Whole Egg, Spirit Vinegar, Stabilisers (Guar Gum, Xanthan Gum), Salt, Mustard Powder], Carrots (11%), Water, Gherkins (3%), Double Cream (Milk), Red Onions (1%), Sugar, White Wine Vinegar, Spirit Vinegar, Parsley, Dill, Garlic Purée, Tomato Paste, Salt, Mustard Powder, Barley Malt Vinegar, Black Treacle, Rapeseed Oil, Cornflour, Stabilisers (Guar Gum, Xanthan Gum), Sea Salt, Smoked Paprika, Tamarind Concentrate, Mustard Husk, Spices, Onion Powder, Colours (Paprika Extract, Carotenes), Garlic Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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