Is Summer Fresh 3 Grain Sesame Ginger Salad Low FODMAP?

Ingredients

Wheatberry, Pearled barley, Red quinoa, Edamame (soy), Canola oil, Rice vinegar, Red peppers, Carrots, Yellow peppers, Ginger, Sesame oil, Sugar, Sea salt, Chia seeds black, Citric acid, Ginger powder, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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