Is Summer Fresh Chick Pea Spread Hummus Low FODMAP?
Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
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Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
Ingredients
Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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