No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Summer Fresh Chick Pea Spread Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.

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Ingredients

Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Summer Fresh Chick Pea Spread Hummus is available at 2 retailers

Walmart CaMetro

About this product

Spread · Spreadable, Pouch

Flavor
NuttyGarlickySavoryTangy
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Summer Fresh Chick Pea Spread Hummus | Spoonful