Is Summer Fresh Chick Pea Spread Hummus GERD Friendly?
Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
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Why it's not GERD friendly
- citric acid
- lemon juice
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Summer Fresh Chick Pea Spread Hummus is available at 2 retailers
About this product
Spread · Spreadable, Pouch