Is Summer Roll Minis Low FODMAP?
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Ingredients
Lightly roasted peanuts and nougat rolled in milk chocolate and coconut. Product contains nougat (47%), milk chocolate (27%), peanuts (9%), coconut (8%). Sugar, glucose syrup, peanuts, coconut, rice crisps (rice flour, corn flour, sugar, vegetable oil, mineral salt (170), salt), milk solids, cocoa butter, cocoa mass, honey, vegetable fat, hydrolysed milk protein, emulsifiers (471, soy lecithin, 476), gelatine, flavours. Contains peanuts, milk, soy. May contain wheat, gluten, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.