No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Sun Bird Asian Fusion Recipe Seasoning Mix, Bourbon Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Maltodextrin, Corn Starch, Garlic, Salt, Contains Less Than 2%: Bourbon, Wine Solids, Spice And Coloring, Hydrolyzed Soy Protein, Natural Flavors, Beet Powder, Invert Sucrose, Disodium Inosinate, Disodium Guanylate, Modified Food Starch, Caramel Color, Silicon Dioxide (Anti-Cake).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sun Bird Asian Fusion Recipe Seasoning Mix, Bourbon Chicken is available at 2 retailers

Harris TeeterGiant Eagle

About this product

Condiment · Powder

Flavor
SavorySaltyGarlickySweet
Texture
Powdery
Commonly used for
CookingMarinadingGrillingMeal Prep