Is Sun-Bird Sweet & Sour Seasoning Mix, 0.875 oz, (Pack of 24) Low FODMAP?
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Ingredients
Sugar, Food Starch-modified, Citric Acid, Salt, Tapioca Dextrin, Sodium Diacetate, Sesame Seeds, Contains Less Than 2%: Spice And Coloring, Garlic Powder, Lactose, Contains Allergens: Milk, May Contain: Wheat, Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.