No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is SUN-BIRD, SZECHWAN SEASONING MIX, HOT & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Food Starch-modified, Garlic Powder, Salt, Spice, Maltodextrin, Cocoa Processed With Alkali, Sodium Diacetate, Sugar, Contains Less Than 2%: Natural Flavor, Wine Solids, Hydrolyzed Vegetable Protein (Soy), Invert Sucrose, Citric Acid, Caramel Color, Mono & Diglycerides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SUN-BIRD, SZECHWAN SEASONING MIX, HOT & SPICY is available at 4 retailers

Hy-VeeGiant EagleIGAAmazon

About this product

Seasoning · Powder

Flavor
GarlickySpicySavorySalty
Texture
Powdery
Commonly used for
CookingMarinadingMeal PrepStir Fry
Low FODMAP? SUN-BIRD, SZECHWAN SEASONING MIX, HOT & SPICY | Spoonful