Is Sun chips Low FODMAP?
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Ingredients
WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SEASONING (MODIFIED MILK INGREDIENTS, SALT, ONION POWDER, SOUR CREAM, SUGAR, NATURAL FLAVOUR [CONTAINS MUSTARD], GUM ACACIA, MOZZARELLA CHEESE, YEAST EXTRACT, SPICE AND HERB). SUGAR, NATURAL FLAVOUR, CORN MALTODEXTRIN. CONTAINS WHEAT, OAT, MILK AND MUSTARD INGREDIENTS INGRÉDIENTS : MAÏS ENTIER, HUILE VÉGÉTALE. FARINE DE RIZ BRUN, ASSAISONNEMENT (INGREDIENTS LATERS MODIFIÉS SEL OICNON CN DOUDDE CRÈME SURE SUCRE, ARÔME BLÉ ENTIER. FARINE D'AVOINE ENTIÈRE,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.