Is Sun-Dried Tomato Chicken & Veg Low FODMAP?
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Ingredients
Seasoned Chicken, Chicken Breast , Salt, Pepper), Sweet Potato, Broccoli, Sun - Dried Tomato & Olive Sauce, Sundried Tomato Strips (Contains Food Acid, Contains Sulphites), Sundried Tomato Spread, Mayonnaise Contains Soybean, Egg, Natural Colour (160C)), Olives (Contains Acidity Regulator ), Lemon Juice (Contains , Antioxidant ), Crushed Garlic, Pepper, Salt, Garlic Yoghurt (Yoghurt (Milk, Milk Solids, Buttermilk Powder, Mineral Salt, Emulsifier, Yoghurt Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.