Is SUN-DRIED TOMATO & GRILLED CHICKEN Low FODMAP?
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Ingredients
CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST), FULLY COOKED BONELESS GRILLED DICED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SEA SALT, SPICES, TURBINADO SUGAR, NATURAL FLAVORING), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, TOMATO BASIL PASTE (CANOLA/OLIVE OIL BLEND, DRIED TOMATOES, BASIL, SHALLOTS, GARLIC, PARSLEY, SALT, BLACK PEPPER, CITRIC ACID), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL FLAVORS), SUNDRIED TOMATOES (SUN-DRIED TOMATOES, SALT), BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.