Is Sun Luck All Natural Duck Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet-tart and fruity in flavor with a smooth, glossy, slightly viscous texture, this sauce is commonly used as a dip for egg rolls, dumplings, spring rolls and fried or roasted meats, and as a glaze or condiment. Reviewers note consistent sweetness, packaging, good value, though some find it overly sweet.

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Why it's not low FODMAP

apricots

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Sugar, Water, Apricots, Tapioca Starch, Vinegar, Salt, Cayenne Pepper And Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.