Is Sun Maid Cinnamon Swirl Raisin Bread 16oz PKG Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Raisins, Skim Milk, Water, Wheat Gluten, Butter (Cream, Salt), Contains 2% Or Less Of Each Of The Following: Yeast, Raisin Juice Concentrate, Sugar, Vegetable Oil (Soybean And/or Cottonseed Oils), Salt, Cinnamon, Dextrose, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), Corn Syrup Solids, Natural Flavor, Corn Starch, Calcium Sulfate, Dough Conditioners (May Contain One Or More Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes), Soy Lecithin, Soy Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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