Is Sun Maid Cinnamon Swirl Raisin Bread Low FODMAP?

Ingredients

Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Raisins , Water , Wheat Gluten , Butter , Yeast , Sugar , Nonfat Milk , Raisin Juice Concentrate , Contains Less than 2% of Each of the Following : Soybean Oil , Salt , Calcium Sulfate , Monoglycerides , Corn Syrup Solids , Lemon Juice Solids , Ground Cinnamon , Natural Flavors , Enzymes , Ascorbic Acid ( Added as a Dough Conditioner ) , Calcium Peroxide , Azodicarbonamide , Soy Lecithin .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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