Is Sun Noodle, Ramen Spicy Sesame, 12.7 Ounce Low FODMAP?
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Ingredients
Noodles: Wheat Flour (Unenriched Wheat Flour, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Contains 1% or Less of: Kansui (Potassium Carbonate, Sodium Carbonate), Salt, Wheat Gluten, Riboflavin (For Color), Cornstarch, Sago Starch Soup Base: Roasted White Sesame Paste (White Sesame Seeds), Cane Sugar, Organic Soy Milk (Filtered Water, Whole Organic Soybeans, Tricalcium Phosphate, Sea Salt, Sodium Citrate, Carrageenan, Organic Natural Vanilla Flavor, Natural Flavor, Vitamin A Palmitate, Vitamin D2), Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness)), Spicy Sesame Oil (Toasted Sesame Oil, Natural Flavors (Extractives of Chili Pepper, Onion, Garlic), Extractive of Paprika), Soybean Oil, Water, Light Yellow Miso (Filtered Water, Organic Whole Soybeans, Rice, Sea Salt, Koji Starter), Shin Mi Ryo (Water, Corn Syrup Solids, Dextrose, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Mirin (Water, Rice, Alcohol, Salt, Enzyme, Koji)), Crushed White Sesame Seeds, Spicy Sesame Oil (Toasted Sesame Oil, Natural Flavors (Extractives of Chili Pepper, Onion, Garlic), Extractive of Paprika), Natural Red Miso Flavored Seasoning Powder (Miso (Soybeans and Salt)), Yeast Extract, Red Pepper Powder, Natural Flavor Enhancer (Maltodextrin, Soy Sauce (Soybeans, Salt and Wheat), Salt, Yeast Extract), Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein, Safflower Oil), Garlic Powder, Red Pepper Powder, Citric Acid, Ginger Ground, White Pepper Ground
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.