Is Sun Quench Fruit & Barley Peach Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

blackcurrant
apple
peach juice from concentrate
molasses
flavourings

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Peach Juice From Concentrate (10%), Acids: Malic Acid, Citric Acid; Flavourings, Preservatives: Potassium Sorbate, Sodium Metabisulphite; Sweeteners: Acesulfame K, Sucralose; Acidity Regulator: Sodium Citrates; Barley Extract, Fruit And Vegetable Extracts (carrot, Apple, Hibiscus, Blackcurrant, Molasses), Stabilisers: Gum Arabic, Carboxymethyl Cellulose, Glycerol Esters Of Wood Rosins; Antioxidant: Ascorbic Acid; Colour: Carotenes. Contains Sulphites, Barley.

Check Sun Quench Fruit & Barley Peach against your own diets in the app.

Take it with you

Scan to open Sun Quench Fruit & Barley Peach in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sun Quench Fruit & Barley Peach in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.