Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sun Rice Quick Cups 40 Seconds Rice Dish Fragrant Jasmine Rice 250G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Microwave-ready jasmine rice cup cooks in about 40 seconds, offering a fragrant aroma and mostly fluffy, separate grains with a slightly moist bite. Commonly used as a quick side for stir-fries, curries, and meal-prep. Reviews note consistent convenience and aroma, with occasional complaints about uneven heating, firmness, and packaging issues.

Ingredients

Cooked Jasmine Rice (97%) (Water, Jasmine Rice), Vegetable Oil, (Vegetable Oil. Antioxidant (307b)), Stabiliser (471).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sun Rice Quick Cups 40 Seconds Rice Dish Fragrant Jasmine Rice 250G | Spoonful