Is Sun Rice Thin Rice Crackers Sundried Tomato & Basil 195g Low FODMAP?
Description
Thin, airy crackers deliver a crisp, delicate bite with savory, tangy and herbal flavor notes. Commonly eaten plain as a light snack or paired with cheese, dips, or antipasti; reviewers frequently note pleasant flavor, light texture, and fragility of individual pieces and packaging during transport and storage in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- natural flavour
- tomato powder
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thin, airy crackers deliver a crisp, delicate bite with savory, tangy and herbal flavor notes. Commonly eaten plain as a light snack or paired with cheese, dips, or antipasti; reviewers frequently note pleasant flavor, light texture, and fragility of individual pieces and packaging during transport and storage in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Brown Rice, Seasoning (Maltodextrin, Sugar, Salt, Tomato Powder, Yeast Extract, Vegetable Powder (Onion, Garlic), Spice, Hydrolysed Corn Protein, Acidity Regulator , Natural Flavour, Parsley), Sunflower Oil
Check Sun Rice Thin Rice Crackers Sundried Tomato & Basil 195g against your own diets in the app.
Take it with you
Scan to open Sun Rice Thin Rice Crackers Sundried Tomato & Basil 195g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Good Thins Rice Crackers, Simply Salt
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
Rao's Homemade Tomato Basil Pasta Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
Fody Foods Pasta Sauce Low Fodmap Tomato Basil -- 19.4 oz
Where to buy
Sun Rice Thin Rice Crackers Sundried Tomato & Basil 195g is available at 1 retailer
About this product
Cracker · Cracker