Is Sun Rice Thin Rice Crackers Sundried Tomato & Basil 195g Low FODMAP?
Description
Thin, airy crackers deliver a crisp, delicate bite with savory, tangy and herbal flavor notes. Commonly eaten plain as a light snack or paired with cheese, dips, or antipasti; reviewers frequently note pleasant flavor, light texture, and fragility of individual pieces and packaging during transport and storage in some cases.
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Description
Thin, airy crackers deliver a crisp, delicate bite with savory, tangy and herbal flavor notes. Commonly eaten plain as a light snack or paired with cheese, dips, or antipasti; reviewers frequently note pleasant flavor, light texture, and fragility of individual pieces and packaging during transport and storage in some cases.
Ingredients
Wholegrain Brown Rice, Seasoning (Maltodextrin, Sugar, Salt, Tomato Powder, Yeast Extract, Vegetable Powder (Onion, Garlic), Spice, Hydrolysed Corn Protein, Acidity Regulator , Natural Flavour, Parsley), Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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