Is Sun-Rype 100% Fruit Strips Wildberry - .5 Oz Low FODMAP?
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Ingredients
Apple Puree Concentrate, Apple And Pear And Grape And Cherry And Elderberry And Wildberry (Concentrated Cherry, Raspberry, Blueberry, Cranberry And Boysenberry Juices, Natural Flavor), Strawberry And Lemon Juice Concentrates, Citrus Pectin, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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