Is Sun Shine Sparkling Energy Drink Tropical Pineapple Flavor Low FODMAP?

Ingredients

Filtered Carbonated Water, Sugar, Proprietary Vitamin And Electrolyte Blend (vitamin D3, Monopotassium Phosphate, Potassium Citrate, Ascorbic Acid, Calcium Lactate, Magnesium Citrate, Vitamin E Acetate, Niacinamide, D-calcium Pantothenate, Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Cyanocobalamin [vit B12]), Natural Flavors, Citric Acid, Fruit & Vegetable Juice For Color, Caffeine, Stevia Extract, Malic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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