Is Sunbelt Bakery Family Pack Fruit & Grain Bars, Sunbelt Bakery Family Pack Raspberry Low FODMAP?

Ingredients

Cake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Dextrose, Soybean Oil, Corn Syrup, Oats, Raisins, Calcium Carbonate, Interesterfied Palm and Palm Kernel Oil, Wheat Bran, Whey (Milk), Modified Corn Starch, Eggs, Emulsifiers (Mono- and Diglycerides, Soy Lecithin), Salt, Baking Soda (Leavening), Corn Starch, Colors ( Titanium Dioxide, Beta Carotene), Partially Hydrogenated Soybean Oil (Contributes a Trivial Amount of Trans Fat), Vanillin, Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Vitamin B12. Fruit Filling: Sugar, Corn Syrup, Water, Raspberry Puree, Modified Corn Starch, Apple Fiber, Pectin, Citric Acid, Natural Raspberry Flavor, Malic Acid, Sodium Citrate, Salt, Red 40 (Color), Sorbic Acid ( To Retain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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