Is Sunbelt Bakery Fruit & Nut Whole Grain Granola Cereal Low FODMAP?
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Why it's not low FODMAP
- dates
- milk
- honey
- almonds
- molasses
- wheat flour
- +5 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (Raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (Rice Flour, Sugar, Whey [Milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch
Check Sunbelt Bakery Fruit & Nut Whole Grain Granola Cereal against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sunbelt Bakery Fruit & Nut Whole Grain Granola Cereal is available at 3 retailers
About this product
Cereal · Granule