No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUNBELT BAKERY, PROTEIN DELIGHTS FUDGE DIPPED WHOLE GRAIN WAFER, PEANUT BUTTER CRISPS, PEANUT BUTTER CRISPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, PEANUT OIL), SUGAR, WHOLE WHEAT FLOUR, PALM OIL AND HIGH OLEIC CANOLA OIL, PALM AND PALM KERNEL OIL, DEFATTED PEANUT FLOUR, CALCIUM CASEINATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, COCOA, SOYBEAN OIL, CORN STARCH, SALT, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), BAKING SODA, COLORS (ANNATTO EXTRACT, RED CABBAGE JUICE, TITANIUM DIOXIDE), CITRIC ACID, STEVIA LEAF EXTRACT, VANILLIN, WHEY (MILK), SOY FLOUR, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

None

Details →

Similar Products

Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz

Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal

ThinkThin High Protein Bar, Creamy Peanut Butter, Chocolate Dipped

RXBAR Whole Food Protein Bar, Peanut Butter, 1.83oz

KIND Peanut Butter Whole Grain Clusters Granola - 17oz

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyButtery
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? SUNBELT BAKERY, PROTEIN DELIGHTS FUDGE DIPPED WHOLE GRAIN WAFER, PEANUT BUTTER CRISPS, PEANUT BUTTER CRISPS | Spoonful