Is Sunbelt Bakery Strawberry Fruit & Grain Bars, 1 Box, No Preservatives (8 Bars) Low FODMAP?
Description
Strawberry-forward bars offer a soft, chewy texture with visible grain bits and a moist, slightly dense bite, commonly eaten as a quick snack, lunchbox treat, or on-the-go option. Customer reviews note consistent fruit flavor and convenience, though some users report occasional dryness or excessive sweetness, and often praise child-friendly packaging.
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Why it's a maybe for low FODMAP
- raisin paste
- whole wheat flour
raisin paste
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Strawberry-forward bars offer a soft, chewy texture with visible grain bits and a moist, slightly dense bite, commonly eaten as a quick snack, lunchbox treat, or on-the-go option. Customer reviews note consistent fruit flavor and convenience, though some users report occasional dryness or excessive sweetness, and often praise child-friendly packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Whole Wheat Flour, Water, Dextrose, Sugar, Soybean Oil, Corn Syrup, Whole Grain Rolled Oats, Raisin Paste, Palm and Palm Kernel Oil, Contains 2% or Less of Each of the Following: Wheat Gluten, Whey (Milk), Modified Corn Starch, Dried Eggs, Salt, Baking Soda, Mono-and Diglycerides, Corn Starch, Titanium Dioxide, Soy Lecithin, Vanillin, Soy Flour, Powdered Sugar (Sugar, Corn Starch), Filling: Corn Syrup, Sugar, Water, Strawberry Puree, Apple Fiber, Pectin, Lemon Juice Concentrate, Corn Starch, Natural Flavor, Baking Soda, Vitamin/Minerals: Calcium Carbonate, Vitamin A Palmitate, Thiamin Mononitrate [Vitamin B1], Niacinamide (Vitamin B3], Folic Acid, Ferric Orthophosphate [Iron], Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sunbelt Bakery Strawberry Fruit & Grain Bars, 1 Box, No Preservatives (8 Bars) is available at 10 retailers
About this product
Snack · Bar