Is SUNBIRD SNACKS, SWEET & SALTY CRUNCH, HONEY MUSTARD Low FODMAP?

Ingredients

WHEAT FLOUR, SOYBEAN OIL, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, HONEY MUSTARD & ONION SEASONING (SUGAR, DRIED MUSTARD [DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC]), SALT, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), MALTED BARLEY FLOUR, WHEY, LACTOSE, DEXTROSE MONOHYDRATE, DRIED HONEY, VEGETABLE FIBER, CORN OIL, MALT, HONEY, YEAST, SODA, ONION POWDER, SPICE, WHEAT STARCH, GARLIC POWDER, MALTODEXTRIN, XANTHAN GUM, SAFFLOWER OIL, BEET POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, TURMERIC, NATURAL FLAVOR (COCONUT OIL FRACTIONS, ETHYL ALCOHOL, EXTRACT OF TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker